- Water -Drink of Plenty of Water to keep your detoxifying organs, viz. Kidney, Liver & the digestive tract
- Turmeric - helps to regenerate liver cells and increase bile production
- Green Tea -for its anti oxidants
- Leafy Green Veggies, most them are rich in minerals such as iron, calcium. magnesium as well as cell protecting phytonutrients
- Lemon to alkalize the body
- Garlic - a great blood cleanser and anti-bacterial properties
- Beetroot - Betaine helps in liver protection
- Artichoke - has flavonoids which keeps lever heathy
- Blueberries for its anti-carcinogenic properties
- Watercress - very rich in iron & minerals
Ref. http://nz.lifestyle.yahoo.com/health
