Top 10 Detox Food

1. Water -Drink of Plenty of Water to keep your detoxifying organs, viz. Kidney, Liver & the digestive tract
2. Turmeric - helps to regenerate liver cells and increase bile production
3. Green Tea -for its anti oxidants
4. Leafy Green Veggies, most them are rich in minerals such as iron, calcium. magnesium as well as cell protecting phytonutrients
5. Lemon to alkalize the body
6. Garlic - a great blood cleanser and anti-bacterial properties
7. Beetroot - Betaine helps in liver protection
8. Artichoke - has flavonoids which keeps lever heathy
9. Blueberries for its anti-carcinogenic properties
10. Watercress - very rich in iron & minerals

Ref. http://nz.lifestyle.yahoo.com/health

Way2HealthyLiving

We are wrapped up with too many things in our life. Firstly, we need to sit down and take of stock of what keeps us busy all through the week, through month or through the year.

What is that keeps us away from taking some time during the day for ourselves, be it meditation, yoga, listening to some soothing music, reading etc?

Your views are welcome!